HBT’s ‘Safe and Sound Music & Movement+’ Online Classes

Description

Lifetime access to HBT’s award winning ‘Safe and Sound Music & Movement+’ video library, of instruction and instructor lead classes. You no longer have to search for a class that suits you. Watch and join a class whenever is most convenient to you. Classes set at different levels for different physical capabilities and to allow for progression. From Level 1 sessions taken sitting down for the whole session through level 2 sessions incorporating progressive standing movements and routines, to an Up Tempo class for those that are pretty fit and able allready and want a workout to keep them ‘on theier toes’. New Classes are added periodically to keep things fresh and interesting. There are also specialised videos of things like Finger exercises and cognative exercises for when you want to focus on a particular area rather than a full all round class. Also included is a video of how to ‘chain’ or practice getting up from the floor. Showing two differnt ways plus another for those with replacement knees that cant kneel or put pressure on the knees.