Holistic Body Training - Natural Health & Fitness

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The complete life-changing Natural Health & Fitness choice.

Awarded Best ‘Natural Holistic Health & Fitness Provider’ – South England 2022

“Be Your Best”

HBT is a complete all-round natural wellbeing lifestyle that trains and exercises all components of your health & fitness, keeping you in optimum shape, ready for any challenge that life may place in your path & enabling you to move through your environment effectively and efficiently.

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Natural Movement

The ultimate way to build a fit, strong and healthy body. Use your own body weight and your environment to create a perfectly honed body…


Safe & Sound Chair Based Exercise

HBT have been developing their leading ‘Safe and Sound, Music and Movement+’ programme of chair based exercise classes for 13 years now. The + is…


Yoga on the Beach

The south coast’s premier Yoga on the Beach venue. Established in 2009 Fresh clean sea air, open blue skies and natural pure energy. The ultimate…


Martial Arts

Urban Combat (Tobu Jiyu Jutsu) The ultimate martial art for today. A comprehensive and devastating combat system. A practical fighting system that teaches the use…


Self Defence

Women’s Self defence “making women more than equal” A potentially life-saving must-have for every woman in today’s world. A specifically designed self defence course to…



Frank was introduced to health & fitness at an early age when the whole family used to go running, adventuring and training together, led by…

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