Holistic Body Training - Natural Health & Fitness

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The complete life-changing Natural Health & Fitness choice.

Awarded Best ‘Natural Holistic Health & Fitness Provider’ – South England 2021 & 2022 and winner of the Prestige Award for Best ‘Holistic Fitness Training’ 2023/24


“Be Your Best”

HBT is a complete all-round natural wellbeing lifestyle that trains and exercises all components of your health & fitness, keeping you in optimum shape, ready for any challenge that life may place in your path & enabling you to move through your environment effectively and efficiently.

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Natural Movement

The ultimate way to build a fit, strong and healthy body. Use your own body weight and your environment to create a perfectly honed body…

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Safe & Sound Chair Based Exercise

HBT have been developing their leading ‘Safe and Sound, Music and Movement+’ programme of chair based exercise classes for 13 years now. The + is…

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Yoga on the Beach

The south coast’s premier Yoga on the Beach venue. Established in 2009 Fresh clean sea air, open blue skies and natural pure energy. The ultimate…

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Martial Arts

Urban Combat (Tobu Jiyu Jutsu) The ultimate martial art for today. A comprehensive and devastating combat system. A practical fighting system that teaches the use…

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Self Defence

Women’s Self defence “making women more than equal” A potentially life-saving must-have for every woman in today’s world. A specifically designed self defence course to…

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Founder

Frank was introduced to health & fitness at an early age when the whole family used to go running, adventuring and training together, led by…

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