PERSONAL SELF DEFENCE
A specifically
designed self defence course to
enable women and
children of all ages to
keep themselves
safe. This course has also
been tailored to the
requirements of the
young adult at
school. This course has been
successfully delivered thoughout a number of
schools with positive
feedback.
The course contains
both theory and practice. It covers awareness &
prevention, vunerable areas, your body's natural defences and how
to use them
to protect yourself
and much more.
It is also fun, the
children love it, and it builds
confidence.
* Special teacher training
courses are available to existing teachers to teach the course within their own
school and advance their teacher developement
training.
A refreshingly honest
and down to earth program, specially researched and
adapted for the
normal everyday non violent person.
A course where you are not expected to become "a martial arts
master in 3 easy lessons" - we deal in
reality.
Firstly we will show
you what to look out for
- how to recognise the trouble signs and
potential problems, the habits & rituals of the
aggressors, and how to
avoid or deal with
them. How to put up a 'fence'
between you
and any aggressor.
We will explain what
happens to you and your body (and your attacker) during
confrontational
situations - the 'shakes', freezing up etc, and how to overcome
these
problems of the 'adrenal dump'.
We will show you how to
hit back, what with, and where to. For both the 'tipsy'
relative at the wedding reception through to the violent stranger in the dark
alley.
Not just the 'regulation'
attacker stands in
front and throws a front
punch, but also
the grabs, strangles & chokes, and
grabbing your hair, as well as attacks and
advances from behind, whilst
sitting down or getting someone off you from
the floor. We also dispel the myths
about rape and discuss the reality. And
finally we
explain how you really stand in regards to the law.