HOLISTIC BODY WEIGHT TRAINING
                                                    Be the fittest you can be . . .

   Taking the body as a whole, we train to create a superior body built for fitness health, strength and flexibility. Utilising the body to build usable powerful flexible muscle rather than building bulky show muscle without the strength.

    We stay away from the gym and fixed isolated weight machines that build strength in the prime muscles but leave the supportive & connective muscles weak, making the extra prime muscle strength unusable in the real world without the risk of injury.
                                                                           

                                                                                          An extension to, and a step further on from
   Holistic BodyToning, this is for the person who perhaps already trains in a particular sport or art      and wants to improve their performance.

                                                                   Or someone that already works out and wants to progress   to the next level.  With the combination of strength and flexibilty in a holistic regime it is guaranteed
                                        to improve your performance and fitness levels.

In it's complete form, as well as peak body & muscle developement, Holistic Body Weight Training encompasses flexibility, core strength, cardio - respiratory
(heart & lungs), diet, running & swimming.


  Using the beach and the surrounding environment, or the convenience of your own home, we push the body's natural  boundaries and limits. Ever wondered what it would be like to train like the SAS, the Elite forces, or the top fighters?
  We will make you better than you have ever been before. Fitter, more flexible, healthier. On top.

                                   We use the body and it's own weight to produce what we were originally
                                      designed for - moving our body efficiently through the environment.

                                                             Like a ninja warrior or a sleek panther.

                                    If you deserve the best  -  you deserve Holistic Body Weight Training

                                                                call us now on   07960990771

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