EVENTS AND OFFERS

                                                                                             EVENTS

 We now have a studio room by the sea next to our usual Yoga on the Beach spot. With heating and windows to view the sea, it is the the perfect alternative on those freezing or wet & windy days.
       
 

We are well into our successfull 'Be Strong, Be Safe' chair-based and standing exercise program devised specifically for older people. We now have an ongoing program, offering these sessions to assisted living and residential homes in the Bournemouth area. Originally devised and implemented by 'Help the Aged', the program has been extended and improved. It will occupy and interest residents whilst also strengthening muscles, increasing flexibilty and improving balace - all of which increase independance and can reduce the risk of a fall. It is also great fun.
For more details please ring 07960990771 or email admin@HolisticBodyTraining.co.uk



At present there are also classes in:    


    Holistic Body-Weight Training   -   at the beach  (mornings - call for details)



Evening Yoga sessions  Thursdays 7.20 - 8.20pm,  £4,  Burgate School, Salisbury Road, Fordingbridge (10 week course started Thurs 22nd Sept). Please call for further details or to book your place. Places still available.  Booking now for January.



    Yoga on the Beach        -     Tuesday   Early morning  7 - 8 am  &  Wednesday   evening  6 -7 pm          
                                                      £5  per session    Special offer: £30 for 10 sessions (paid in advance)          
                                                                                               


    Holistic Body Toning    -  Replacing the yoga sessions on Friday Early mornings  7 - 8 am  
                                             & Tuesday evenings   6 - 7 pm.  
A great combination of top to toe warm-up, Martial Arts to move the body dynamically and work the cardio system, Chi Gong to recharge the muscles with oxygen and then Yoga to stretch out the warm muscles.  Realigning the the body, restoring flexibility and improving balance & stability. This is rounded off with a short meditation so that you leave the session feeling warm, loose, happy, relaxed and calm, with a warm smile on the inside .
£5 per session   Special offer: £30 for 10 sessions (paid in advance).

Mats are provided for all sessions, though you are welcome to use your own if you wish. If you come along for a session on the beach, dont forget to wrap up with extra layers - you can always take them off as you warm up, and add them as you cool off at the end.


We are also collecting names of those that would be interested in doing Tai Chi on the Beach. If you are interested please call or email.


  Ongoing personal & one to one lessons      £POA
 

  HBT Trainers Course - comming soon - please email to register your interest / for more details





                                       


                                                         OFFERS

Coming soon.....

Training aids


                            For further information or details please contact us on
                                                                                                   07960990771 
                             or email   admin@HolisticBodyTraining.co.uk