Chair Based Exercise 

Safe & Sound is our specially designed music and movement programme of liberating and empowering chair based, standing and transitional exercises for more mature adults.

Click here to request further information or to book your taster session

At Holistic Body Training we provide a valuable and interesting ‘music & movement’ chair based exercise programme designed especially for the elderly.

Classes are presently being carried out across the board in Residential, Sheltered, Assisted Living and Nursing accommodation units in the Bournemouth and surrounding areas with equal success.

 We are an established, local, specialised team that can offer you a reliable, personal, quality service.


             Brett_A.jpg                            joyce_A.jpg

                              Brett Winter                                                        Joyce Yeo

                  Safe & Sound Instructor                                  Safe & Sound Instructor


The ‘Safe and Sound’ programme includes sitting, standing & transitional movements, and is scaled and tailored to individual group abilities, & needs.

Done regularly, the exercises classes will help strengthen muscles, increase range of motion & flexibility and improve balance, all of which can reduce the risk of a fall,          as well as increase confidence, mobility and promote healthy independent living

The programme includes the exercises recommended by Help The Aged, (and the majority of of the rehab exercises issued by physio’s after falls, breaks, fractures, replacements etc on physio rehab sheets), and is both cost effective and excellent value for money, as well as promoting a forward looking and positive caring attitude towards residents and life

Exercises are also recommended and included for arthritis, parkinson’s disease, heart problems, diabetes, for the prevention of falls and for general good health and wellbeing.

The classes cover the body from head to toe and offer a comprehensive full body maintenance programme to keep you fit healthy for the rest of your days.

We also include bilateral exercises indicated in recent research to increase cognative ability and help stave off dementia.

With appropriate positive background music the class is fun, entertaining, and very beneficial for our general health, fitness and wellbeing.  

It is also suitable for all levels of mobility.

All instructors are CRB checked (enhanced), all equipment is supplied, and sessions could possibly also free up staff time.


It is also great fun and helps to build a valuable community feeling between participants.


Click here to request further details or to book your place