Welcome to Holistic Body Training

The complete life-changing Health & Fitness choice.

"One Step Ahead"

Learn to move through your enviroment safely, effectively and efficiently.


For our highly regarded SS-MM-logo.gif  chair based exercise classes please  click here

New Yoga Class

Bourne Academy, Hadow Road, BH10 5HS

Wednesday evenings 7-8pm

6 week course only £36

book here

If you think you are already above average in all-round health, fitness & flexibility then please

take a look at our  ABCweb3.gifto see where you measure up to at present

and where you need to get to, to become a true all rounder and enter the Active Body Challenge Hall of Fame, Click Here


The HBT system covers all areas of Health & Fitness (Mind,  Diet & Nutrition,  Flexibility & Balance,  Cardio & Respitory, Muscular Power, Speed & Endurance and Agility & Practical Movement Skills), and trains the body as a whole – The natural, safe & healthy way. No stuffy gyms or restrictive isolation machines, just fresh sea air, our surrounding environment and progressive natural body movement.

Have fun & suddenly realise that you have turned your life around, you have the energy, vitality and mobility of a child, and you are one of the healthiest, fittest people you know. Also, you can prepare to take our ‘Active Body Challenge’


ABCweb3.gif- Click Here

Click here for further information or to book your session



NEW  Barefoot Running workshop   Saturday 10 June  10am - 12 noon  Only £29.99 per person

Here's your chance to find out all about and try barefoot running and open up a whole new world of experience

Book your place online now. Click Here  or go to MovNat in the booking section.


Holistic Body Training mission statement: To provide the support and guidance to enable people to acheive their true personal potential.


Please note that Holistic Body Training or its employees are NOT RESPONSIBLE in any matter whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herin may be to strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.