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Indulge your senses
physically and
mentally
with this unique mix of
Ashtanga Yoga, Martial
Arts, meditation and
dietary advice.





  The Ultimate Body & Mind Workout


  Holistic Body Training Has been created to give you a total  body & mind
  workout.  It will help you lose weight, keep fit, & healthy and reduce the
  stress levels put upon us in everyday life
.



  We understand that today we have to juggle many
  demands, and there is no better way than to be healthy,
  fit & stress free, to enable us to maximize our lives to
  the full.



  HBT is a low impact class designed to stretch tone &
  strengthen the body as a whole rather than building
  big bulky muscle.  The classes are for all ages and fitness
  levels.  They are non competitive with each individual
  being guided through at their own pace.



 Not racing or competing with others allows everyone to  concentrate on their own body's movement and posture,
 and therefore gain the most from the experience for  themselves.


 After a few weeks you will notice an increased suppleness,  firmer body tone & vitality that practicing HBT brings.
 This will not just benefit you 'in the gym', but will help you  in your day to day life; a clearer mind with sharper focus  and  better concentration, improved flexibility to bend &
 stretch, reach & turn and move about with greater ease.
  Your balance & coordination will improve, your stamina & general strength will
  increase and you will feel more vibrant, confident & youthful.


  HBT is a carefully designed mix of the best-of -the-best for your body and           mind, using long established, recognized & highly regarded elements yoga,
  meditation & martial arts along with dietary advice for those looking for a little
  extra
.

  The classes start with a brief meditation segment to clear & focus the mind,
  followed by a gentle warm-up to ready the body for the session ahead.
 
  Next a series of movements & postures based on Martial arts start to raise the       heartbeat, increase bloodflow, and work the cardio-vascular system, (heart &
  lungs), whilst putting the body through a selected range of action based
  motions aimed at targeting specific body areas & performance outcomes.
 
  This is followed by a section incorporating the benefits of both Hatha yoga &
  the flowing Ashtanga vinyasa in which the body movements are coordinated
  with the flow of the breath.  These tone the body and stretch the muscles. 

  Next we move on to Tai Chi-Chi Gong breathing to feed the body & muscles
  fresh oxygen and to 'cool down'.

  Finally this is followed by a short meditation to leave you feeling fresh, calm,
  relaxed and invigorated.