Holistic Body Training is the culmination of years of study, research and training -  bringing a new dimension to health, fitness and the martial arts.

The complete system of health and fitness incorporates six separate but interlinked areas:
 Mind,  Diet & Nutrition,  Flexibility & Balance,  Cardio & Respitory,  Muscular Power & Speed, and  Endurance.

Miss one and the others suffer. This is why we at  Holistic Body Training  take the person as a whole.

We have several differing offerings, all incorporating the Holistic approach to achieve outstanding results:

 
    Holistic Body Toning  -  for those that want a slim and toned body                                                                                                                                                                                 
 
                                                               
                                              Holistic Body-weight Training  - for those that want to go                                                                     further and build a super body with real workable muscle.


    Personal Self Defence  -  for those without time to learn a martial art,
                                                          perfect for girls & women



                                              Urban Combat - Martial Arts  -  the ultimate martial art,        
                                                       incorporating the best of karate, ju jutsu, wing chun, & MMA
  


    Beach Yoga   -  the ultimate idilic setting for yoga.  Fresh sea air and
                                      natures pure energy.



                             Personal Tutoring/Trainng   -   for those wanting a little more  -
                                                                                                     the best possible way to progress